Description
Packed with tender chicken, zesty buffalo sauce, and fresh toppings, this bowl is a delightful explosion of flavors. Perfect for a quick weeknight meal or meal prep!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 2 green onions, sliced
- 1 avocado, sliced
- 1/4 cup ranch or blue cheese dressing
- Fresh cilantro, chopped (optional)
Instructions
1. Preheat your oven to 400°F (200°C).
2. Cut the chicken breasts into bite-sized pieces and toss with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Spread the chicken evenly on a parchment-lined baking sheet and bake for 15-20 minutes until fully cooked.
4. Warm the buffalo sauce in a small saucepan over low heat if needed.
5. Remove the chicken from the oven and toss in buffalo sauce until fully coated.
6. Assemble bowls starting with a base of rice, then add buffalo chicken, corn, black beans, cheese, and green onions.
7. Top with sliced avocado and drizzle with dressing.
8. Garnish with cilantro if desired and serve immediately.
Notes
Customize with toppings like tomatoes, jalapeños, or lettuce.
Use quinoa or cauliflower rice for a healthier option.
Adjust spice level with mild or hot buffalo sauce.
For a vegan version, use plant-based chicken and dairy-free cheese.
Store components separately for meal prep and assemble before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 6g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg