Description
This dump-and-bake Mediterranean-inspired casserole combines succulent chicken breast, fluffy basmati rice, and vibrant garden vegetables into one comforting pan. Perfect for busy weeknights, the dish uses a savory broth to infuse the rice with deep flavor, then is finished with creamy, herb-forward tzatziki for a refreshing, gyro-style experience that the whole family will love.
Ingredients
1.5 lbs chicken breast, diced into bite-sized pieces
1 large zucchini, grated or thinly sliced
1/2 yellow onion, finely diced
1 pint grape tomatoes
1.5 cups uncooked basmati or long-grain rice
1 lemon, sliced into wedges
1/4 cup crumbled feta cheese plus extra for garnish
3 cups chicken stock
2 tablespoons Greek seasoning
2 tsp smoked paprika
1 tsp seasoning salt
1/2 tsp turmeric
1/4 tsp cayenne pepper
1 cup prepared tzatziki sauce for serving
Instructions
Preheat your oven to 375°F (190°C).
In a large 9×13 baking dish, combine the uncooked rice, diced chicken, onion, zucchini, and grape tomatoes.
Sprinkle the Greek seasoning, smoked paprika, seasoning salt, turmeric, and cayenne pepper over the mixture, tossing to coat evenly.
Pour the chicken stock over the ingredients, ensuring the rice is submerged.
Nestle the lemon wedges into the mixture and sprinkle with the 1/4 cup of feta cheese.
Cover the dish tightly with foil and bake for 35-40 minutes, or until the rice is tender and the liquid is absorbed.
Remove the foil and bake for an additional 5 minutes if a slightly golden texture is desired.
Remove from the oven, dollop generously with fresh tzatziki, and garnish with extra feta and fresh herbs before serving.
Notes
To make a DIY Greek seasoning blend, mix dried oregano, garlic powder, onion powder, dried basil, and black pepper. If you prefer more texture, use thinly sliced zucchini rather than grated. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 4g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg