Description
Juicy Greek chicken meatballs simmered with bright lemon orzo, fresh herbs, and a light white wine sauce for a fresh yet comforting dish.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (preferably whole-wheat)
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 2 tbsp fresh oregano, finely chopped
- 2 tbsp fresh mint leaves, chopped
- 3 cloves garlic, minced
- 1/2 red onion, finely diced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1/4 cup fresh lemon juice
- Zest of 1 lemon
- 1/2 cup dry white wine
- 2 tbsp extra-virgin olive oil
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley, chopped
Instructions
1. In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, oregano, mint, garlic, and red onion. Season with salt and pepper and mix gently until just combined.
2. Form the mixture into 1-inch meatballs and set aside on a plate.
3. Heat olive oil in a large skillet over medium-high heat until shimmering.
4. Add meatballs in a single layer and sear for 2-3 minutes per side until golden brown. Remove and set aside.
5. Reduce heat to medium and pour in white wine, scraping up browned bits. Let reduce by half.
6. Stir in chicken broth, lemon juice, and lemon zest, then bring to a gentle simmer.
7. Add red pepper flakes if using and adjust seasoning with salt and pepper.
8. Stir in orzo and cook for 8-10 minutes, stirring occasionally, until al dente.
9. Return meatballs to the skillet, cover, and cook for 5 minutes until fully cooked through.
10. Remove from heat, rest for 3 minutes, garnish with parsley, and serve.
Notes
Do not overmix the meatball mixture to keep them tender.
Use fresh lemon juice and herbs for the brightest flavor.
If the orzo thickens too much, add a splash of broth to loosen.
Great served with a side of Greek salad or warm pita bread.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 120mg