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Mango Salad with Spinach and Blueberries in a white bowl

Mango Salad with Spinach and Blueberries Recipe

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  • Author: CHEF SARA
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A fresh and vibrant salad combining sweet mango, juicy blueberries, crunchy walnuts, and spinach, tossed in a tangy honey Dijon dressing.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 3 cups fresh spinach, washed
  • 1 cup fresh blueberries
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoon honey
  • 2 tablespoon Dijon mustard
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice

Instructions

1. In a large mixing bowl, combine the diced mangoes, spinach, blueberries, walnuts, and feta cheese.

2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, and lemon juice to create the dressing.

3. Drizzle the dressing over the salad and gently toss to combine, ensuring all the ingredients are coated with the dressing.

4. Serve immediately and enjoy!


Notes

Use ripe but firm mangoes for best texture.

Toast walnuts lightly to enhance their flavor.

You can substitute feta with goat cheese for a creamier taste.

Serve immediately to keep the spinach fresh and crisp.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg